How Physical Therapy Can Help You Recover Faster After an Accident

/0 Comments/in /by

A car accident or slip and fall accident can happen in seconds, yet the pain and disability an accident causes can last for months, years, or even the rest of your life. You may feel especially frustrated if you are taking medication and doing everything your doctor tells you, only to continue to suffer.Accident and pain rehab in Las Cruces, NM, may be just your solution.

Del Valle Physical Therapy & Hand Therapy’s Accident and Pain Rehab Program
Customized treatment is the first way that physical therapy differs from traditional medical treatment. When you come in for your first appointment, a skilled physical therapist asks several questions about your lifestyle. We also like to know about your daily routine to get you back to the things you love as quickly as possible. Your physical therapist will also observe you as you attempt various exercises to understand your current struggles.

Customized exercises and lifestyle modifications
Once your physical therapist understands your accident better and the difficulties it causes you, the next step is to begin a series of targeted exercises. You will complete the exercises at Del Valle and at home to ensure consistent results. Your physical therapist may also recommend some lifestyle changes, such as reducing alcohol intake or starting certain vitamins or supplements. Remember that a healthy diet will also help you progress faster.

We Treat a Variety of Accident-Related Injuries
Whiplash, concussions, and back pain are the most common injuries we see after an accident, but they are not the only ones. Regardless of the type of injury you sustained, we invite you to contact us to learn more aboutaccident and pain rehab in Las Cruces, NM, today.

How can Orthopedics Help Me?

/0 Comments/in /by

You may benefit from orthopedic treatment if you have ever experienced joint pain. Finger pain, elbow pain, knee pain, and other connected areas are extremely important to pay attention to, as they can greatly reduce your mobility.

The skilled team at Del Valle Physical Therapy & Hand Therapy is proud to serve the local community with premium physical therapy care services, including orthopedic care, which can increase your quality of life and flexibility.

What is Orthopedics?

If you have ever seen the prefix “Ortho,” it has everything to do with standing upright and correctly. Orthopedics has to do with the musculoskeletal system, which is a combination of your bones and ligaments. Orthopedic specialists make sure that your joints are moving the best they can, including sprains, fractures, immobility, damage, and other forms of pain.

Therapists work with clients like you to restore mobility whether you have had surgery or not.

What are the Benefits of Orthopedics?

Everyone can benefit from orthopedic care to experience a more happy and healthy life. Here’s what you can expect from your next visit:

Precision Diagnosis and Treatment

The most important step is accurately identifying any issues you may be having. Your physical therapist is trained to find every issue using precision diagnostic tools coupled with a knowledgeable hand.

Comprehensive Joint Care

Through therapeutic care, exercises, and other recommendations – your therapist will work with you to recover as quickly and safely as possible.

Rehabilitation and Recovery

Therapy doesn’t stop when your care has ended. You will receive a comprehensive rehab and recovery plan, including diet, exercises, and stretches to enhance the function of your joints and ligaments.

Your Local Physical Therapy Specialist

Make joint care part of your daily routine, especially if you have undergone some sort of physical pain, immobility, or trauma. During your next appointment with the adept team atDel Valle Physical Therapy & Hand Therapy, you can be sure you are receiving the best care and guidance you deserve.

How Much Should You Ask for in a Worker’s Compensation Claim?

/0 Comments/in /by

A worker’s compensation claim can be a confusing process to start and finish. When most workers are going up against such big systems, it’s easy to get lost in the shuffle. From medical insurance to giant corporations, there’s going to be all kinds of resistance from people with very different agendas. Here are a few things to keep in mind if you’re wondering what to ask for.

Workers’ Compensation Is More than Direct Costs

When you’re injured at work in Las Cruces, NM, your costs are more than just your medical bills and physical therapy sessions. You may need to hire childcare because you’re in the hospital. Your employer may not pay you for all the time you missed working. These are all costs that should be factored in as you try and figure out what to ask for. You also have to take into account how the state of New Mexico regulates worker compensation, as each state will have its own ways of determining what’s fair.

A lawyer can spend years on a single worker’s compensation claim, and this is because they’re prepared to go the extra mile to get as much as possible for the injured party. No matter how much evidence you have, the initial offer is going to be very low. If you want more, you need to be ready to take the extra steps.

Physical Therapy in Las Cruces

Money may be important, but nothing is more critical than making you as healthy as possible. Physical therapy can be an important way to help your body work through different issues on its own. If you’re looking for a physical therapist in Las Cruces, NM, who can help you recover from an injury, contact Del Valle Physical Therapy & Hand Therapy today.

How You Can Benefit from Certified Hand Therapy

/0 Comments/in , /by

Whether you have broken your hand, have arthritis, have carpal tunnel syndrome, or suffer from another type of hand pain, certified hand therapy in Las Cruces, NM, can have you feeling like your old self again in no time. All Del Valle and Hand Therapy physical therapists are committed to working with you until you regain your hand strength.

Why Work with a Certified Hand Therapist

Hand therapists are physical or occupational therapists who have completed advanced training to treat conditions of the hands and upper extremities. To earn the designation of certified hand specialist, a physical or occupational therapist must complete an additional 4,000 hours of training, including supervised experience, and pass a state exam.

When you come to your first appointment at Del Valle, the certified hand therapist working with you completes an in-depth assessment to determine your functional limitations. Your therapist is also interested in your strengths and will teach you how to capitalize on them.

Specific Hand Exercises to Help You Recover

The specific type of exercises your therapist assigns you depends on your diagnosis and current level of functioning. Your therapist teaches you the exercises and then supervises you while you complete them at our practice. To optimize your recovery, you should complete the same exercises several days per week at home. Below are two examples of exercises you may be assigned.

  • Joint blocking: With one palm turned up, massage each finger just below the joint using the other hand. Continue to massage each finger for five seconds and then bend and straighten them one at a time.
  • Wrist extension and flexion: Support your forearm with the opposite hand, make a slight fist, and bend your wrist back and forth.

Contact us to learn more about certified hand therapy in Las Cruces, NM, today.

What To Expect During Your First Physical Therapy Session

/0 Comments/in /by

If you deal with chronic pain from an illness, medical condition, injury, or surgery, you may benefit from physical therapy in Las Cruces NM. Physical therapy can also be useful for improving balance. Physical therapy aims to improve your quality of life, prevent future injuries, and improve your range of motion.

Your First Physical Therapy Appointment

The first time you come to physical therapy is an opportunity for us to get to you better and learn your goals for treatment. You can expect the physical therapist assigned to you to do the following:

  • Ask several questions about your health history
  • Test your flexibility and muscle strength
  • Provide a diagnosis in addition to the one given by your doctor, if applicable
  • Create a treatment plan for your sessions together and strengthening exercises you can do at home.
  • Instruct you on how to complete each exercise

After your first appointment, most of your sessions will consist of completing each physical therapy exercise while your therapist supervises. The intensity of your exercises will increase as you demonstrate proficiency and increased strength with your previous exercises.

Our Approach to Physical Therapy

Led by Mark Figueroa, a physical therapist and the owner of Del Valle Physical Therapy & Hand Therapy, our physical therapists use an evidence-based approach with each patient. Besides holding a master’s or doctorate degree in the field, each member of our team receives advanced training using the North American Institute of Orthopaedic Manual Therapy model. Engaging in this ongoing training enables us to understand the science of movement better as it applies to individualized patient care.

You don’t need a referral to start physical therapy with us. Please reach out today to learn more.