Physical Therapy
Do you have trouble moving certain joints or performing regular tasks due to pain or stiffness? Whether you have an injury or an underlying condition that affects the joints, our physical therapists in Las Cruces, NM, are here to help! At Del Valle Physical Therapy & Hand Therapy, we offer several physical therapy (PT) services to help you recover or manage chronic conditions.
What Is Physical Therapy?
PT is a treatment approach that helps improve your ability to move and function in your everyday life. It includes various techniques that reduce pain and improve or restore your range of motion and mobility.
What Are the Benefits It Offers?
Physical therapy provides many advantages that help improve your wellness overall, such as:
- Relieve inflammation and pain
- Improve flexibility
- Restore mobility
- Improve coordination and balance
- Reduce your risk of injuries
- Promote recovery and healing
What Kinds of Treatments Does PT Include?
Our physical therapists use different modalities to help you recover from surgery or an injury or manage a health condition. Your treatment plan may include any of the following, depending on your goals and symptoms.
Exercises
Physical therapy often includes stretches and targeted exercises that help ease tension in your muscles and relieve inflammation in other joint structures.
Massage
Our team uses various massage techniques to help relax your muscles and improve your flexibility. If you have injuries, massages can break up any scar tissue you have, reducing the risk of developing chronic pain.
Electrical Stimulation
Some of our physical therapy services involve the use of devices or tools to enhance treatment, such as electrical stimulation. For this technique, we use tools to deliver electrical currents to targeted areas, blocking pain signals and easing discomfort.
Heat and Ice
Cold and heat therapy offer effective ways to relieve inflammation and soreness in muscles and joints. We use cold therapy for more recent soft tissue or joint injuries and heat therapy for ongoing pain.
Strength Training
Our PT team can help you build up strength in your muscles using weights or other equipment. We may also approach strength training without any equipment, such as having you do push-ups or similar exercises.
What Conditions or Injuries Does PT Help With?
You might seek physical therapy in Las Cruces, NM, for any of the following conditions or situations:
- Pain in one or more joints
- Sports injuries
- Carpal tunnel syndrome
- Arthritis
- Neurological conditions, such as multiple sclerosis and Parkinson’s disease
- Stroke recovery
Note that these are only some of the conditions we treat with physical therapy. If you’re experiencing acute or ongoing pain or other joint problems, PT can be a great treatment approach.
What to Expect During PT Appointments
We recommend wearing comfortable clothing, so you can move around with ease. During your visits, our physical therapists will use the modalities that are part of your treatment plan and adjust them as needed.
How Long Do You Need Physical Therapy For?
That depends on what you need PT for and how severe your condition is. Recovering from a minor operation or injury may only take a few weeks or more of PT, but more complex situations may require months of PT. Managing a chronic condition might involve visiting us regularly on a long-term basis.
Improve Your Well-being with Physical Therapy!
Do you struggle with ongoing pain, or are you trying to recover from an injury or surgery? Our PT team at Del Valle Physical Therapy & Hand Therapy offers physical therapy in Las Cruces, NM, to help alleviate pain and restore flexibility, boosting your well-being!
