6 Ways to Lower Your Risk of Chronic Back Pain

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Worried about dealing with back pain all or most of the time? A sore back every now and then can happen for many reasons. But without help, it can turn into chronic pain. Our physical therapists in Las Cruces, NM, provide physical therapy services to lower this risk! You can also do the following to reduce the chance of having chronic back pain.

Work on Your Posture

Poor posture can strain your back, triggering ongoing pain. Practice sitting and standing with proper posture.

Stay Physically Active

Exercises to strengthen back muscles and regular physical activity can help keep your back in good shape.

Lift the Right Way

If you have to lift heavy objects, bend down and use your legs, rather than straining your back. This helps prevent you from tearing muscles or having other injuries that become chronic sources of pain.

Maintain a Healthy Weight

Being overweight can increase your chance of dealing with frequent back pain due to added stress on your back. Lose any excess weight you have as needed.

Avoid Sitting Too Long

Stand up and walk around every so often. Sitting for long periods of time can raise your risk of having back problems develop.

Eat Foods with Vitamin D and Calcium

Cheese, milk, and other foods with calcium and vitamin D fortification help keep your bones strong, including spinal bones. You can also get vitamin D from sunshine.

Schedule Physical Therapy Today to Ease Back Pain!

Do you get soreness in your back frequently? Our team can help prevent it from becoming chronic! At Del Valle Physical Therapy & Hand Therapy, we offer physical therapy in Las Cruces, NM, to help relieve pain in the upper, mid, or lower back for improved comfort.

How Physical Therapy Can Help Back Pain 

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Back pain that doesn’t get better with ice, medication, and rest may need more intensive treatment. Physical therapy can be a great way to address back pain, increase range of motion, and give you relief. Here are some of the reasons why physical therapy is a good choice for the treatment of back pain.

Lowers Pain

Sometimes, back pain comes from posture, problems with your gait, and similar concerns. Physical therapy exercises can teach you how to avoid these movements, helping you eliminate the pain they cause. In addition, physical therapists use tools like ultrasound therapy or electrical stimulation to reduce inflammation and resulting pain.

Improves Mobility

Mobility can be a serious concern for people struggling with back pain. Physical therapy focuses on improving mobility and restoring a full range of motion throughout the entire back, including the hips and neck area. This ensures that you are not making your pain worse because you are struggling with limited mobility. 

Decreases Risk of Surgery

Back surgery should be a last resort treatment, and many patients find that doing physical therapy reduces the chance that they need back surgery. While it won’t fix all back pain concerns, it can make a big difference for several types of conditions. Strengthening the back and improving its flexibility can reduce inflammation and lower the impact of nerve-related pain issues.

If you are struggling with back pain, talk to your doctor about physical therapy as a treatment option. If it is, contact De Valle Physical Therapy and Hand Therapy to schedule your appointment for an evaluation. With a personalized therapy plan for De Valle, you can be on your way to a pain-free lifestyle.

Back and Neck Pain Don’t Have to Keep You on the Sidelines

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Back and neck pain in Las Cruces, NM, are both common problems that most adults will experience at least a few times during their lifetime. Pain in these areas of your body stems from multiple causes, including overuse injuries, car accidents, workplace accidents, aging, and mental stress. The pain can either be acute, which comes on suddenly but passes quickly or chronic, which goes on for several weeks or months with seemingly no response to home remedies or prescription medications.

What Does Back and/or Neck Pain Feel Like?

People describe their pain in different ways, which often depend on the area of the body where they experience it and the intensity of the discomfort. Below are some of the specific sensations associated with back and neck pain.

  • Discomfort worsens with physical activity but improves after lying down.
  • Inability to turn your neck or stand up straight
  • Muscle ache or spasm
  • Neck or back feels stiff
  • Numbness in your leg
  • Pain that starts in your lower back and radiates from the top to the bottom of your leg
  • Pins and needles sensation
  • Problems controlling your bowel or bladder
  • Sensation of shooting pain

You may be so used to living with these symptoms that you assume nothing will help, since you have already tried all the mainstream methods. If so, you owe it to yourself to schedule a consultation at Del Valle Physical Therapy and Hand Therapy.

We Tailor Exercises to Your Specific Type of Pain

Whether you have been in an accident, are experiencing a slow recovery after surgery, or have no idea how you developed chronic pain, we can help. We invite you to contact our physical therapy and hand therapy practice today to learn more about natural ways to relieve back and neck pain in Las Cruces, NM.

Conquer Back Pain with Physical Therapy

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Conquer Back Pain with Physical Therapy at Del Valle Physical Therapy & Hand Therapy

Back pain is a common complaint among many individuals, regardless of age or activity level. Whether it’s caused by a sedentary lifestyle, an injury, or just the natural wear and tear of daily life, back pain can significantly disrupt your daily routine. Thankfully, there’s an effective solution available right here in Las Cruces, NM – physical therapy at Del Valle Physical Therapy & Hand Therapy.

Why Choose Physical Therapy for Back Pain?

Physical therapy provides a comprehensive approach to managing and alleviating back pain. It’s not just about treating the symptoms; physical therapists aim to identify the root cause of the pain, providing long-term solutions rather than temporary relief.

At Del Valle Physical Therapy & Hand Therapy, our skilled therapists will perform a detailed assessment to determine the underlying causes of your back pain. With a personalized treatment plan tailored to your unique needs, physical therapy can:

  • Improve Mobility: By working on stretching and strengthening exercises, physical therapy helps to enhance flexibility and joint movement, reducing stiffness that contributes to back pain.
  • Strengthen Muscles: Targeted exercises will strengthen the muscles surrounding the spine, providing better support and alleviating pressure on the affected areas.
  • Educate on Posture: Poor posture is often a significant contributor to back pain. Our therapists will guide you on maintaining proper posture, both at work and home, preventing future problems.
  • Promote Overall Wellness: Physical therapy takes a holistic approach, focusing not only on the affected area but the overall wellbeing of the individual. Lifestyle changes, including diet and exercise routines, can be part of a comprehensive plan.

Del Valle Physical Therapy & Hand Therapy: Your Partner in Healing

Del Valle Physical Therapy & Hand Therapy is dedicated to providing top-notch care to the residents of Las Cruces, NM. With a team of experienced and compassionate therapists, we ensure that each patient receives the personalized care they deserve.

Our state-of-the-art facility is equipped with the latest technology and therapeutic methods, allowing us to offer a wide range of treatments suitable for various conditions. From manual therapy to specific exercises and modalities, our treatments are designed to speed up recovery and restore function.

Get Started on the Path to Relief

Don’t let back pain hold you back from enjoying life to the fullest. Whether it’s chronic pain or an acute injury, the team at Del Valle Physical Therapy & Hand Therapy is here to guide you on the path to recovery.

Schedule your consultation today and take the first step towards a pain-free life. With our expertise and commitment to excellence, conquering back pain is not just a possibility; it’s a guarantee.

Conquer back pain with physical therapy at Del Valle Physical Therapy & Hand Therapy in Las Cruces, NM. Start your journey to a pain-free life by calling us today to schedule an appointment. We look forward to being your partner in health and wellness!