If you’ve ever felt an odd tingle or sudden weakness in your hand, you might wonder if it’s just temporary—or if it points to something more serious. A pinched nerve in the hand or wrist is a common culprit behind unexplained discomfort. As your Las Cruces, NM physical therapist can tell you, knowing the warning signs can help you catch the issue early and avoid long-term problems.

1. Numbness or Tingling That Won’t Quit

It’s normal for your hand to “fall asleep” now and then, but if you frequently feel pins and needles—especially in your thumb, index, or middle fingers—it could be a sign that a nerve is being compressed, as in carpal tunnel syndrome.

2. Weak Grip or Clumsy Fingers

Dropping items or finding it harder to twist jar lids may signal that nerve signals aren’t traveling properly to your hand muscles. Persistent weakness is a clue it’s more than just fatigue.

3. Burning or Shooting Pain

Some people feel a burning sensation that radiates from the wrist into the fingers, or even up toward the forearm. Others report sharp, electric-like jolts. Both can indicate nerve irritation.

4. Symptoms That Flare at Night

Nerve compression often becomes more noticeable when you’re at rest. Many people wake up with numb or painful hands, shaking them out for relief.

5. Trouble with Everyday Tasks

If fastening buttons, typing, or holding a pen is becoming awkward or uncomfortable, it’s time to pay attention. Nerve issues rarely resolve on their own.

Noticing these signs? It’s wise to get evaluated before symptoms worsen. Early intervention often prevents bigger problems down the road—keeping your hands steady, strong, and pain-free.

Even after resolving a pinched nerve issue, you may need pain rehab in Las Cruces, NM. Contact Del Valle Physical Therapy & Hand Therapy to book your appointment today.