Knee Pain Archives | Del Valle Physical Therapy & Hand Therapy

Are sore knees making it hard to enjoy your usual activities? Even mild pain can make walking around uncomfortable, limiting what you’re able to do. At Del Valle Physical Therapy and Hand Therapy, our physical therapists in Las Cruces, NM, offer knee therapy. But you can also manage pain in these joints on your own with some helpful tips!

Exercise With Caution

Physical activity helps keep your knee muscles strong and flexible. But be careful with how you exercise. Avoid doing activities that can be jarring for your knees or strain them too much, such as:

Squats
Running
Lunges
Any activities that involve jumping

Apply Heat to Relieve Soreness

Putting a heating pad on an achy knee can help ease pain. Leave it on for about 20 minutes a few times throughout the day. You can also soak your knees in a warm bath for some relief.

Choose the Right Shoes

Are your shoes making knee pain worse? Wear shoes with cushioned insoles that help take strain off your knees — and give you more support and comfort while moving around. Our physical therapists can recommend the right insoles or shoes to wear for sore knees.

Use Ice to Ease Swelling

Did you recently injure your knee? Or is arthritis making knee pain flare up? If you have swelling and soreness, put ice or a cold pack on for about 20 minutes a few times per day as needed.

Visit Our Physical Therapists for Knee Therapy!

Tired of having sore knees? At Del Valle Physical Therapy and Hand Therapy, we offer solutions to ease discomfort and help you improve strength and flexibility in these joints. Reach out to us today to schedule knee therapy in Las Cruces, NM.

Your knees endure a lot daily, from keeping you upright to supporting your body weight to making it possible to bend your legs. The fact that you can develop chronic pain in your knees should come as no surprise. You could also develop significant knee pain from an accident or injury, such as a car crash or an incident on the job.

Regardless of how your knee pain develops or how much distress it causes you,knee therapy in Las Cruces, NM, can help. Del Valle Physical Therapy & Hand Therapy offers a specific program to reduce or eliminate knee pain through natural means. If you have always assumed surgery is the only solution, you must learn more about our physical therapy programs.

How We Create a Customized Knee Therapy Program

The entire first appointment evaluates your range of motion, gait, balance, and strength. Your physical therapist will ask many questions about your current condition and past medical history. Your medications and typical diet also play important roles in helping us create an ideal treatment program for your knee pain.

Physical Therapy Exercises

We have found that exercises like lower extremity stretches, quad sets, straight leg raises, and balance training have been effective at helping people recover from chronic knee pain. Your physical therapist assigns exercises based on your unique needs and supervises you as you complete them. You should also plan to dedicate time to your exercises each day at home. Reducing stress, giving up bad habits like smoking, and eating a healthier diet also help you recover.

Chronic knee pain does not need to disrupt your life, nor does recovery from surgery. Please schedule an appointment to learn more aboutknee therapy in Las Cruces, NM.

4 Ways to Manage Knee Pain