6 Ways to Lower Your Risk of Chronic Back Pain

Worried about dealing with back pain all or most of the time? A sore back every now and then can happen for many reasons. But without help, it can turn into chronic pain. Our physical therapists in Las Cruces, NM, provide physical therapy services to lower this risk! You can also do the following to reduce the chance of having chronic back pain.

Work on Your Posture

Poor posture can strain your back, triggering ongoing pain. Practice sitting and standing with proper posture.

Stay Physically Active

Exercises to strengthen back muscles and regular physical activity can help keep your back in good shape.

Lift the Right Way

If you have to lift heavy objects, bend down and use your legs, rather than straining your back. This helps prevent you from tearing muscles or having other injuries that become chronic sources of pain.

Maintain a Healthy Weight

Being overweight can increase your chance of dealing with frequent back pain due to added stress on your back. Lose any excess weight you have as needed.

Avoid Sitting Too Long

Stand up and walk around every so often. Sitting for long periods of time can raise your risk of having back problems develop.

Eat Foods with Vitamin D and Calcium

Cheese, milk, and other foods with calcium and vitamin D fortification help keep your bones strong, including spinal bones. You can also get vitamin D from sunshine.

Schedule Physical Therapy Today to Ease Back Pain!

Do you get soreness in your back frequently? Our team can help prevent it from becoming chronic! At Del Valle Physical Therapy & Hand Therapy, we offer physical therapy in Las Cruces, NM, to help relieve pain in the upper, mid, or lower back for improved comfort.