4 Ways to Manage Knee Pain

Are sore knees making it hard to enjoy your usual activities? Even mild pain can make walking around uncomfortable, limiting what you’re able to do. At Del Valle Physical Therapy and Hand Therapy, our physical therapists in Las Cruces, NM, offer knee therapy. But you can also manage pain in these joints on your own with some helpful tips!

Exercise With Caution

Physical activity helps keep your knee muscles strong and flexible. But be careful with how you exercise. Avoid doing activities that can be jarring for your knees or strain them too much, such as:

• Squats
• Running
• Lunges
• Any activities that involve jumping

Apply Heat to Relieve Soreness

Putting a heating pad on an achy knee can help ease pain. Leave it on for about 20 minutes a few times throughout the day. You can also soak your knees in a warm bath for some relief.

Choose the Right Shoes

Are your shoes making knee pain worse? Wear shoes with cushioned insoles that help take strain off your knees — and give you more support and comfort while moving around. Our physical therapists can recommend the right insoles or shoes to wear for sore knees.

Use Ice to Ease Swelling

Did you recently injure your knee? Or is arthritis making knee pain flare up? If you have swelling and soreness, put ice or a cold pack on for about 20 minutes a few times per day as needed.

Visit Our Physical Therapists for Knee Therapy!

Tired of having sore knees? At Del Valle Physical Therapy and Hand Therapy, we offer solutions to ease discomfort and help you improve strength and flexibility in these joints. Reach out to us today to schedule knee therapy in Las Cruces, NM.