Sports can be a lot of fun, but they can also be grueling and hard on the body. If you have a sports injury, you may need help from your physical therapist in Las Cruces, NM. Sports injuries tend to worsen if they aren’t treated properly from the beginning, so it’s important to get a diagnosis […]
Neck pain and upper back pain are often treated as separate issues—but in many cases, they’re connected. The muscles, joints, and nerves in the neck and upper back work together to support the head, manage movement, and keep the spine aligned. When one part of this system isn’t working well, it can place extra strain […]
If you’ve ever felt an odd tingle or sudden weakness in your hand, you might wonder if it’s just temporary—or if it points to something more serious. A pinched nerve in the hand or wrist is a common culprit behind unexplained discomfort. As your Las Cruces, NM physical therapist can tell you, knowing the warning signs […]
Do you have trouble doing regular activities due to numbness or pain in your hand? That may be a sign of carpal tunnel syndrome. This condition can cause ongoing symptoms that require treatment to reduce the risk of chronic issues. Our physical therapists in Las Cruces, NM, at offer help managing this condition. Let’s explore a […]
No one expects to be injured at work, but these things happen. Depending upon the circumstances at work and your role, you may be more or less likely to experience a workplace injury. When it does happen, it’s important to have a general idea of what to do, because accidents tend to make a person […]
Worried about dealing with back pain all or most of the time? A sore back every now and then can happen for many reasons. But without help, it can turn into chronic pain. Our physical therapists in Las Cruces, NM, provide physical therapy services to lower this risk! You can also do the following to reduce […]
Del Valle Physical Therapy & Hand Therapy in Las Cruces, NM provides dry needling as one of our many drug-free pain relief therapies to alleviate sore, tight muscles. The idea of dry needling, however, causes a lot of questions for people, so our physical therapy team wants to provide some education about it. So, here are […]
Are sore knees making it hard to enjoy your usual activities? Even mild pain can make walking around uncomfortable, limiting what you’re able to do. At Del Valle Physical Therapy and Hand Therapy, our physical therapists in Las Cruces, NM, offer knee therapy. But you can also manage pain in these joints on your own with […]
No one expects to be injured at work, but these things happen. Depending upon the circumstances at work and your role, you may be more or less likely to experience a workplace injury. When it does happen, it’s important to have a general idea of what to do, because accidents tend to make a person […]
The hands and fingers are more delicate than you may realize, and it’s surprisingly easy to experience an injury in the simplest of ways. A dislocated finger can happen unexpectedly, often during sports, falls, or accidents involving your hands. Recognizing the signs of a dislocated finger in Las Cruces, NM early can prevent further damage and ensure […]