3 Common Sports Injuries to Be Aware Of

Sports can be a lot of fun, but they can also be grueling and hard on the body. If you have a sports injury, you may need help from your physical therapist in Las Cruces, NM. Sports injuries tend to worsen if they aren’t treated properly from the beginning, so it’s important to get a diagnosis and treatment as soon as possible. Below, we’ve listed three common sports injuries that people experience when they engage in regular sports activities.

1. Bone Fractures

A bone fracture is the same thing as a broken bone. Fractures can be caused by falls, impacts, trauma, and even overuse. A direct hit to the body can also cause a fracture – this is often why many people in sports get fractures. Wearing protective equipment during practices and games can help, but if you have a fracture, you may need a lengthy recovery time – including physical therapy.

2. Muscle Strains

Muscle strains occur when a muscle is overused or is used in the wrong way. It’s important to work with your coach or trainer to be sure that you’re engaging in sports in a way that does not put undue strain on your muscles. If you do have a muscle strain, your physical therapist can help you during recovery.

3. Sprains

A sprain is a stretching or tearing of a ligament. This common sports injury treatment in Las Cruces, NM, may require help from a physical therapist.

Do you need sports injury treatment in Las Cruces, NM? If so, the professionals at Del Valle Physical Therapy & Hand Therapy can help. Call today to make an appointment with one of our caring, capable professionals.