Knee Therapy Can Relieve Your Chronic Pain

Your knees endure a lot daily, from keeping you upright to supporting your body weight to making it possible to bend your legs. The fact that you can develop chronic pain in your knees should come as no surprise. You could also develop significant knee pain from an accident or injury, such as a car crash or an incident on the job.

Regardless of how your knee pain develops or how much distress it causes you,knee therapy in Las Cruces, NM, can help. Del Valle Physical Therapy & Hand Therapy offers a specific program to reduce or eliminate knee pain through natural means. If you have always assumed surgery is the only solution, you must learn more about our physical therapy programs.

How We Create a Customized Knee Therapy Program

The entire first appointment evaluates your range of motion, gait, balance, and strength. Your physical therapist will ask many questions about your current condition and past medical history. Your medications and typical diet also play important roles in helping us create an ideal treatment program for your knee pain.

Physical Therapy Exercises

We have found that exercises like lower extremity stretches, quad sets, straight leg raises, and balance training have been effective at helping people recover from chronic knee pain. Your physical therapist assigns exercises based on your unique needs and supervises you as you complete them. You should also plan to dedicate time to your exercises each day at home. Reducing stress, giving up bad habits like smoking, and eating a healthier diet also help you recover.

Chronic knee pain does not need to disrupt your life, nor does recovery from surgery. Please schedule an appointment to learn more aboutknee therapy in Las Cruces, NM.